Four Ingredients To A Healthier Me

Alphen Muesli challenged me to improve my life...

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Alpen Muesli challenged me to come up with four ‘ingredients’ to a healthier lifestyle for me over the next year – and hopefully well into the following. This got me thinking, what am I missing in my life? Check my four ingredients to a healthier life and tell me what yours would be, I would love to find out.

1. Switch Off – Most of us these days suffer from mild anxiety and stress which contributes to so many of our ailments. I stress so much sometimes I start to feel ‘old’ and tired despite the many hours I may sleep, my mind is always switched on. I am challenging myself to switch off by 7pm every night. it may seem crazy but the life of a freelancer means you’re always calculating ways to earn more money or create more content to keep yourself going, this can be so stressful! Switching off means putting my computer away, tucking my mobile into my pocket and just enjoying my own company or the company of someone I love.

2. Less tech more books – I spend 99% of my time on my computer or mobile scrolling through various apps, articles and creating scenarios for new business ventures. When I am not on my devices I love parking in front of the TV catching up on my latest series (this time its Big Little Lies). After scrolling through a book shop in NYC I realized most of the series I enjoy are available in book form. I decided then and there that this year I would read more books in an attempt to switch off my tech, only for a few hours of course. My current read is Big Little Lies by Liane Moriarty.

3. More meaningful conversations  – With traveling and not having much time to just sit down and chat to people, like I used to do in varsity, I crave meaningful conversations. Most of my conversations revolve around me telling people what it is I do and more often than not ‘pitching’ my latest venture. I want to challenge myself – and I’ve already begun this – to have more conversations that leave me thinking, contemplating and slightly more enriched. Its easier when you put down your phone and get off social media for the duration of the conversation. We will be surprised how many members of our generation have discussions with their friends while scrolling their instagram feed at the same time.

4. Less Clutter – Being a blogger or just a consumer in this time, I find I collect so many things. Whether its makeup, clothing, shoes or just magazines theres always so much lying around. Clearing our my clutter has become somewhat therapeutic in the last couple of months. Challenging myself to give something away to a friend who might need it or a charity close by or simply gathering my recycling and dropping it off at our local non-profit recycling depot Oasis (read more about them here). Not only will clearing up clear your mind, but I find donating my unused items to charity gives me a feeling of making a difference – that feeling cannot be bought!

About Alpen Muesli 

Alpen Swiss Style Muesli is precisely how your day should start. It has everything you need, and with its range of flavours, everything you want from breakfast. High in fibre, packed with energy and filled with protein, this precisely balanced wholegrain muesli blends essential ingredients and delicious flavours in the exact same way we’ve been doing it for over 50 years. It’s Swiss Precision when you need it most.”  Head over to my instagram account @bakedtheblog and find out how you can win a pair of Puma Sneakers, Fit Bit and Alpen Muesli products. 

Xo Aisha

Talent

Photography

Co Star

Tegan Smith

Kylie Parnell

  • Kirsten Alexandra Plaatjes

    Great read, I am definitely entering your insta competition. I really enjoy your posts 🙂

    • Aisha

      Thanks Kirsten, good luck with the competition

  • Tyla le Roux

    Thanks for the inpiration – it is always good to stop and reflect on what is important in life.

    • Aisha

      Thanks for commenting! Awesome knowing people enjoy my reflection pieces

  • Yoemna

    I eat this every morning !! So awesome that you collaborated with them. Love this post!

  • Annie K

    I’m going to incorporate these four ingredients in my daily routine as well..Thanks for the inspiration

  • timelesstrendsbytash

    🖤🖤🖤 I had something to say But got distracted by Kylie Parnell 😻 Lol….. love reading such RAW Content Totes relatable.

  • Na-eelah Fredericks

    Such a refreshing and inspiring read! thanks Aisha

  • Number 3 is especially important. Having meaningful and often uncomfortable conversations is important for personal growth. Not being afraid to be wrong or corrected, to learn or unlearn I find myself having more of these coversations online that in real life to be honest. Finding people to vibe with is hard work.
    Now this here cereal looks interesting and yum. great. Now I’m hungry

    Mvumikazi | Urban Mnguni